List of Kata

Shitei Kata

• Heian Shodan [21 moves]
• Heian Nidan [26 moves]
• Heian Sandan [20 moves]
• Heian Yondan [27 moves]
• Heian Godan [23 moves]
• Tekki Shodan [29 moves]

Sentei Kata

• Bassai Dai – “To penetrate a fortress – big” [42 moves]
• Kanku Dai – “To view the sky – big” [65 moves]
• Enpi/Empi – “Flying swallow” [37 moves]
• Jion – “Love and goodness” [47 moves]

Tokui Kata

• Tekki Nidan [24 moves]
• Tekki Sandan [36 moves]
• Bassai Sho – “To penetrate a fortress – small” [27 moves]
• Kanku Sho – “To view the sky – small” [48 moves]
• Hangetsu – “Half moon” [41 moves]
• Gojushiho Sho – “Fifty four steps – big” [67 moves]
• Gojushiho Dai – “Fifty four steps – small” [65 moves]
• Jiin – “Love and shadow” [35 moves]
• Jitte – “Ten hands” [24 moves]
• Meikyo – “Bright mirror” [33 moves]
• Nijushiho – “Twenty-four steps” [34 moves]
• Wankan – “King and crown” [24 moves]
• Gankaku – “Crane on a rock” [42 moves]
• Sochin – “Strength and calm” [41 moves]
• Chinte – “Rare hand” [32 moves]
• Unsu (Cloud hands) 48 moves

View all 26 Shotokan Karate Kata on the KarateEmptyHand YouTube Channel